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Patient centred, holistic, clinical nutrition to help people feel their best.

Evidenced based guidance provided by an experienced registered dietitian.

Diets don't work so you won't find them here!

Welcome to making changes which will last for the rest of your life!

 

November 1, 2018

Hello everyone! Well, winter has arrived after the most beautiful summer and autumn. Clinics are running at full steam and I'm really enjoying watching people feel better and achieve their dreams with their restored health.

Most nutrition consultations are with individu...

August 22, 2018

Did you know that laxatives are among the most popular over the counter medications sold in countries like the UK, USA and Australia? Take a moment to think about it - a huge amount of people find it very difficult to simply poo! Isn't there something sad and a little...

February 11, 2018

Have you ever been on a diet in order to lose weight? Followed a plan which encourages you to count calories, fat grams, vitamin or mineral amounts, weigh portions and so on. Did it work? Did it lead you to a peaceful place in terms of body image, eating behaviours, me...

September 8, 2017

What a lovely moment to be sitting here, writing, as I look forward to returning to clinic tomorrow. I wanted to write a little post here, and include a patient testimonial, about my work with women and the challenges they face with their menstrual cycle. I realised th...

May 28, 2017

It's been a while since I posted: life has been very busy in the best possible way. I am closing in on 36 weeks pregnant with my third child (God willing) while clinic has been beautifully busy. Thank you to all my precious patients for trusting in me and letting me do...

March 8, 2017

I was very touched to receive the testimonial below from client AS after receiving treatment from me for Crohn's disease. Crohn's disease is an inflammatory bowel disease which can be tremendously destructive to health, depending on severity. While many doctors and die...

November 7, 2016

I received a beautiful testimonial today from the mother of a young patient I treated for chronic tummy aches. It was such a pleasure to meet her and her family and I wish her lots of health moving forward!

'Dalia is gifted and healing people is her calling. I spent thr...

November 7, 2016

Here's a link to a little interview I did with Nutritionist Resource. Enjoy!

http://www.nutritionist-resource.org.uk/blog/2016/11/01/interview-with-a-dietitian/

October 26, 2016

Hello everyone! Hope the approaching winter is treating you well. I'm happy to be embracing soup season (everyone knows I love soup!) :-)

I received a lovely testimonial this evening from a dear patient who was gifted a couple of sessions (later turned into four session...

September 25, 2016

A couple of weeks ago, JAMA published a paper (http://archinte.jamanetwork.com/article.aspx?articleid=2548255) which demonstrated that back in the 1960's, the sugar industry paid research scientists to downplay the link between consumption of sugar and risk of heart di...

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