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Patient centred, holistic, clinical nutrition to help people feel their best.

Evidenced based guidance provided by an experienced registered dietitian.

Diets don't work so you won't find them here!

Welcome to making changes which will last for the rest of your life!


February 10, 2016

There really is no such thing as a free lunch. The whole concept of an artificial sweetener is, in itself, misguided:

- It disrespects the wisdom of the body:  a largely impossible-to-metabolise substance - it is actually low calorie because it is impossible to make ene...

October 27, 2015

It appears that the type of microbes present in your intestine determine your blood sugar response to artificial sweeteners.


Hang on a second...aren't we supposed to be having no blood sugar response to artificial sweeteners? If they contain no calories, they don't con...

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