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Patient centred, holistic, clinical nutrition to help people feel their best.

Evidenced based guidance provided by an experienced registered dietitian.

Diets don't work so you won't find them here!

Welcome to making changes which will last for the rest of your life!


October 27, 2015

The UK is a world leader in reducing the number of laying hens kept in battery units. The global average for laying hens kept in battery cages is 70-80%, the UK average is 66%. The sad truth is that free range eggs are not that much better than battery eggs; many chick...

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