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Patient centred, holistic, clinical nutrition to help people feel their best.

Evidenced based guidance provided by an experienced registered dietitian.

Diets don't work so you won't find them here!

Welcome to making changes which will last for the rest of your life!


November 10, 2015

A highly respected journal released an excellent study showing the impact of longer duration breastfeeding on lifetime cognitive abilities and achievement: Longer duration of breastfeeding is linked with increased intelligence in adulthood, longer schooling, and higher...

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