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Patient centred, holistic, clinical nutrition to help people feel their best.

Evidenced based guidance provided by an experienced registered dietitian.

Diets don't work so you won't find them here!

Welcome to making changes which will last for the rest of your life!


October 20, 2015

You really don't need to use wheat flour to make a cake. I am a big fan of almond meal/flour; it brings a lot of density to a cake, and because of the natural fat it contains, a smaller slice satisfies better. This healthier fat, together with the protein and fibre off...

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