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Patient centred, holistic, clinical nutrition to help people feel their best.

Evidenced based guidance provided by an experienced registered dietitian.

Diets don't work so you won't find them here!

Welcome to making changes which will last for the rest of your life!


November 10, 2015

You just have to sit in clinic with me (especially NHS ones) to see, on an anecdotal level, that dietary calcium intake (particularly of dairy foods) does not lead to super strong bones at all. Just this week I saw a number of women in their fifties and sixties with sh...

October 27, 2015

We all know that calcium is important for preventing osteoporosis, right? Make sure you get your three servings of dairy foods per day and you've done your bone protective work. Wrong. There is so much more to attend to in building the dynamic tissues that make up our...

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