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Patient centred, holistic, clinical nutrition to help people feel their best.

Evidenced based guidance provided by an experienced registered dietitian.

Diets don't work so you won't find them here!

Welcome to making changes which will last for the rest of your life!


January 31, 2016

Life is short and precious, sometimes (very) difficult but full of simple pleasures. What is better then sitting with people you love and sharing a beautiful meal? A table filled with colourful, natural foods made with love.....one of my greatest joys!


Unfortunately, m...

November 4, 2015

I am in love with this paper and likely to fall asleep hugging it. Praying for a nutrition revolution among mainstream dietetics :-)




November 4, 2015

I must confess I felt just a teeny bit smug reading the news this week; a Postgraduate Medical Journal editorial hailed the benefits of a Mediterranean diet versus the usual low calorie, low fat diet which has led us (bottom line) precisely nowhere health wise.


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