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Patient centred, holistic, clinical nutrition to help people feel their best.

Evidenced based guidance provided by an experienced registered dietitian.

Diets don't work so you won't find them here!

Welcome to making changes which will last for the rest of your life!


November 10, 2015

An outstanding editorial by Dr. Aseem Malhotra, cardiologist, has happily blown me away. It really is worth a read of the full text (linked below), but I thought I'd break down the best parts for you to get an idea of his viewpoint and recommendations. I have a deep re...

November 4, 2015

It's been a little while since I posted. I've been busy nursing a virus I caught which made me cough all night long for ten days or so. Anyone who has chatted to me long enough will know that while I eat a pretty nutrient dense diet, I am generally tremendously sleep d...

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