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Patient centred, holistic, clinical nutrition to help people feel their best.

Evidenced based guidance provided by an experienced registered dietitian.

Diets don't work so you won't find them here!

Welcome to making changes which will last for the rest of your life!


November 10, 2015

A dear friend and wonderful woman, Deborah French, has published her second book which I was honoured to endorse. It is a cookbook for children with special needs, but truly is a must for all parents to have in their kitchen. Many parents theoretically believe that the...

November 3, 2015

Please note: This post is not addressed to parents of children who are overweight due to medical conditions.


NICE released some new guidelines this week about the need to reduce screen time to help combat the continuous rise in overweight and obesity seen in adults and...

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