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Patient centred, holistic, clinical nutrition to help people feel their best.

Evidenced based guidance provided by an experienced registered dietitian.

Diets don't work so you won't find them here!

Welcome to making changes which will last for the rest of your life!

 

February 11, 2018

Have you ever been on a diet in order to lose weight? Followed a plan which encourages you to count calories, fat grams, vitamin or mineral amounts, weigh portions and so on. Did it work? Did it lead you to a peaceful place in terms of body image, eating behaviours, me...

November 4, 2015

I don't know if it is simply the human state, or a modern day issue, but I feel there is an epidemic of self destructive thought processing around. Countless times I am faced with a lovely person in clinic, calling themselves 'weak', 'pathetic' or <insert negative self...

October 27, 2015

It's best to choose a diet that suits your lifestyle, so your chances of sticking to it are higher, they say. 'They' include Professor Susan Jebb who is a government advisor on obesity. 

I cannot disagree more with this: 

1. The fixation is wrongly on 'dieting' rathe...

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