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Patient centred, holistic, clinical nutrition to help people feel their best.

Evidenced based guidance provided by an experienced registered dietitian.

Diets don't work so you won't find them here!

Welcome to making changes which will last for the rest of your life!


February 11, 2018

Have you ever been on a diet in order to lose weight? Followed a plan which encourages you to count calories, fat grams, vitamin or mineral amounts, weigh portions and so on. Did it work? Did it lead you to a peaceful place in terms of body image, eating behaviours, me...

November 10, 2015

A large portion of my private patient load are challenged with disordered eating - these precious people suffer with an array of symptoms: restriction, binging and purging, chewing and spitting, laxative abuse, overeating and so on. The bottom line remains the same - t...

November 4, 2015



do you define a word without concrete meaning? To each his own, the saying goes, so


push to attain an ideal state of being that no two random people will agree is


you want to be? Faultless. Finished. Incomparable. People can never be these, and anyway,



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