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Patient centred, holistic, clinical nutrition to help people feel their best.

Evidenced based guidance provided by an experienced registered dietitian.

Diets don't work so you won't find them here!

Welcome to making changes which will last for the rest of your life!


October 27, 2015


Favourite patient question: A 17 year old type 1 diabetic with a HbA1c (three month average measurement of blood sugar levels) of 13.2% (incredibly high and health damaging) is urged by me to stop drinking energy drinks. He asks me 'but where do we get energy from the...

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