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Patient centred, holistic, clinical nutrition to help people feel their best.

Evidenced based guidance provided by an experienced registered dietitian.

Diets don't work so you won't find them here!

Welcome to making changes which will last for the rest of your life!


November 10, 2015

I've been having a busy old time. Just under a month ago I left my job in paediatric diabetes and joined the overweight and obesity lifestyle services for Cambridgeshire: it's very exciting, inspiring and also, sobering. Working in mainstream healthcare, while knowing...

November 10, 2015

One of my consultant colleagues in the NHS was teasing me today about overusing the word 'inflammation': my response was that 'it's all about inflammation and the microbiome'. And it really is. Even your doctor may not be there yet.

Inflammation, a bit like stress, is a...

November 10, 2015

I had a wonderful discussion with one of my clients this morning: she, a lady of 70, asked me whether nutrition really matters? Surely our stress levels and emotions have a stronger influence on disease? One of the reasons she asked these questions was because of the a...

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