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Patient centred, holistic, clinical nutrition to help people feel their best.

Evidenced based guidance provided by an experienced registered dietitian.

Diets don't work so you won't find them here!

Welcome to making changes which will last for the rest of your life!

 

November 4, 2015

I must confess I felt just a teeny bit smug reading the news this week; a Postgraduate Medical Journal editorial hailed the benefits of a Mediterranean diet versus the usual low calorie, low fat diet which has led us (bottom line) precisely nowhere health wise.

 

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