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Patient centred, holistic, clinical nutrition to help people feel their best.

Evidenced based guidance provided by an experienced registered dietitian.

Diets don't work so you won't find them here!

Welcome to making changes which will last for the rest of your life!


November 4, 2015

Most of us know people with dietary restrictions; whether from choice or health conditions, approximately one in three people need to be wary of certain ingredients in their food. Hotel Chocolat were encountering this with many of their customers so asked me to author...

February 2, 2014

As some of you may know, I have had the fun position of nutrition consulting work with Hotel Chocolat for the last couple of years. Recently, I was asked to taste their new Supermilk range, launching this weekend, and it is indeed a very exciting development for the wo...

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