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Patient centred, holistic, clinical nutrition to help people feel their best.

Evidenced based guidance provided by an experienced registered dietitian.

Diets don't work so you won't find them here!

Welcome to making changes which will last for the rest of your life!


November 10, 2015

One of my consultant colleagues in the NHS was teasing me today about overusing the word 'inflammation': my response was that 'it's all about inflammation and the microbiome'. And it really is. Even your doctor may not be there yet.

Inflammation, a bit like stress, is a...

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