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Patient centred, holistic, clinical nutrition to help people feel their best.

Evidenced based guidance provided by an experienced registered dietitian.

Diets don't work so you won't find them here!

Welcome to making changes which will last for the rest of your life!

 

November 10, 2015

The connection between gut health and numerous psychiatric conditions has been established by research for a while. I can certainly attest to it anecdotally through my clinical experience; how many gloriously sensitive patients have walked through my door with complain...

November 4, 2015

My love for nutrition therapy began with meeting a naturopathic doctor during the height of my struggles with Irritable Bowel Syndrome. I desperately and blindly followed his strictly prescribed diet, giving up my beloved coffee, all sugar, chocolate, white carbs and m...

October 27, 2015

It appears that the type of microbes present in your intestine determine your blood sugar response to artificial sweeteners.

 

Hang on a second...aren't we supposed to be having no blood sugar response to artificial sweeteners? If they contain no calories, they don't con...

October 27, 2015

Naturopathic medicine has long insisted that gut health is a fundamental player in the overall health of a person. Science is now starting to prove this as potentially correct. I personally don't need convincing: The healthiest people I treat have gold standard bowels:...

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