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Patient centred, holistic, clinical nutrition to help people feel their best.

Evidenced based guidance provided by an experienced registered dietitian.

Diets don't work so you won't find them here!

Welcome to making changes which will last for the rest of your life!

 

November 4, 2015

I've been doing a lot of thinking lately about the role of 'use it or lose it' in terms of health, and the patients I see. We are all familiar with the concept of a lack of exercise leading to wasted muscles. But this concept is not often applied in terms of the rest o...

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