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Patient centred, holistic, clinical nutrition to help people feel their best.

Evidenced based guidance provided by an experienced registered dietitian.

Diets don't work so you won't find them here!

Welcome to making changes which will last for the rest of your life!


November 4, 2015

Hotel Chocolat's supermilk chocolate is doing really well, which is great news. There's nothing wrong with having a small treat, but if that treat is actually a lot more health giving, it is a bonus. The supermilk recently released by Hotel Chocolat is 65% cocoa solids...

February 2, 2014

As some of you may know, I have had the fun position of nutrition consulting work with Hotel Chocolat for the last couple of years. Recently, I was asked to taste their new Supermilk range, launching this weekend, and it is indeed a very exciting development for the wo...

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