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Patient centred, holistic, clinical nutrition to help people feel their best.

Evidenced based guidance provided by an experienced registered dietitian.

Diets don't work so you won't find them here!

Welcome to making changes which will last for the rest of your life!


October 20, 2015

Yesterday I was caught up in a discussion about the best way to wean babies onto solids. Current guidelines recommend NOT giving whole grains to babies to prevent them from getting full too quickly. Instead, parents are advised to give babies processed grain based carb...

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